healthy pecan desserts
1. This Healthy Pecan Pie is so rich and decadent, you'd never know it's made without the corn syrup, white sugar, butter, and heavy cream! This freezer-friendly pie is an all natural, good-for-you dessert that is perfect for Thanksgiving, Christmas, birthdays, or any day for that matter! While the base of a pecan pie is actually quite healthy – the pecans – in traditional recipes, those innocuous nuts are doused in both cane sugar and corn syrup. In a small bowl, mix together almond flour, coconut flour, maple syrup, coconut oil, vanilla, and salt until well combined.Press into bottom of pan. Preheat oven to 350F and prepare an 8×8 inch pan with grease or parchment paper. According to the National Pecan Shellers Association, adding a handful of pecan nuts in your diet helps decrease LDL i.e. From bars, to truffles, to milkshakes and classic pies, these Heart Healthy Pecan nuts contain monounsaturated fats such as oleic acid along with phenolic antioxidants which help reduce the risk of heart disease. Recipe: Utterly Deadly Southern Pecan Pie. ‘bad cholesterol’ and increase HDL i.e. Serving it in the skillet is also easy and makes the dish even more Southern. This time of year, pecans are the star of dessert dishes everywhere. Bake for 15-17 minutes or until slightly golden brown. These Salted Caramel Pecan Pie tarts are a riff on one of my favorite Thanksgiving desserts, Pecan Pie. Im all for eating healthy but pecan pie is by nature a gut bomb… Reply Jessica | Desserts with Benefits — November 21, 2012 at 12:46 am Now, onto the good stuff: the food. Once you’ve made a pecan pie in a cast-iron skillet, you may never go back to a pie plate. https://www.delish.com/cooking/nutrition/g2615/low-calorie-dessert-recipes Simply press a refrigerated pie crust into the skillet, sprinkle with sugar, top with the pecan mixture, and bake.
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